WARM UP Single is a single grip from the DUO set, also serving as an independent training tool. It is designed for individuals who need a device for warm-ups or one-handed training, such as with suspended weights.

This type of training allows for controlled strength increases by precisely adjusting the load. Unlike a traditional hangboard, it enables more accurate tracking of finger strength progress and accelerates the entire process. An additional benefit is that there is no need to add weight to the body, which is more convenient and safer compared to training on a traditional hangboard, especially in the event of slipping.

Thanks to its small size, the grip can be easily transported and taken to places like a climbing wall, adding variety to your training and warm-ups. The shape and size of the grip allow for controlled positioning of the hand relative to the body and weight.

Deep, contoured grip – The rounding and shape of the grip have been designed to fit the hand as comfortably as possible during pull-ups. We have ensured that it does not dig into the hand under load.

Four different edges – The hangboard features four different edge depths: standard 24 mm and 20 mm, and 16 mm and 12 mm with spacers, which are secured against accidental falling out. We have created a system for changing edges quickly and easily, without the need for knowledge of complicated rope techniques or constantly tying and untying knots. Our quick-change edge system also guarantees that the bar lands in the exact same position and orientation as before the change, so there is no need to unclip and rotate it afterward.

The edge is always horizontal – The cord is routed in such a way that the edge is perpendicular to the load. This means the edge is always horizontal for your fingers, neither slipping nor digging into them. There is no need to twist the cords or find the right position – the grip automatically sets itself in the correct position.

Material used – We utilized high-quality plywood, which provides comfort for your skin as well as the right amount of friction and texture for the grip.

Compact design and low weight – Thanks to conscious design decisions and the use of high-quality plywood and aluminum reinforcements, we have ensured comfort, ease of use, versatility, compact design, and low weight. The bar fits into any standard backpack, weighing only 150 g.

Technical data:

• Material: high-quality plywood with reinforcing aluminium elements
• Single board size: 170x55x30 mm

The set contains:

• One board
• One spacer
• One cord

Check out the manual